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Notes From The Tenderverse
Welcome to Notes From The Tenderverse, a space for tender-hearted humans navigating life with humanity, wonder, and grace.
Here, I share personal truths and spoken reflections—rooted in mindfulness, loving presence, and the spiral path of becoming.
Each note is a gentle invitation to slow down, soften, and remember the wisdom already living within you.
Join host Frances Lacuesta for inspiration, empowering reminders, and practical tools that bridge science and spirit to help you thrive, live with intention, and create remarkable things.
Connect with like-minded individuals on Substack.
franceslacuesta.substack.com
Podcasting since 2022 • 20 episodes
Notes From The Tenderverse
Latest Episodes
Why We Go Through Hard Things
When someone dear asked me, “Why do we have to go through such hard things?”, it opened the door to a quiet reflection — one I hope brings you comfort too.I share four gentle anchors to hold onto when life feels overwhelming:...
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Season 2
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Episode 7
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12:31
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How to Fall In Love With Life
In a world filled with noise, negativity, and constant overwhelm, how do we make space for joy, wonder, and the quiet goodness still around us?In this episode, I explore the deeply human experience of forgetting and remembering the beaut...
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Season 2
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Episode 6
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19:42
How to Stay Sane in a World That Feels Too Much
A reflection on nervous system care, creative grounding, and daily hope.In this episode of Notes from the Tenderverse, Frances invites us to gently slow down and take a breath in the midst of a chaotic world. With everything happe...
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Season 2
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Episode 5
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18:59
Change is Life's Only Constant
A reflection on transitions, inner seasons, and learning to soften into change.In this episode, Frances speaks to the ever-moving nature of life and on how change can feel both disorienting and full of wisdom. Whether you're in the middl...
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Season 2
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Episode 4
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10:29
