Welcome to Notes From The Tenderverse, a space for tender-hearted humans navigating life with humanity, wonder, and grace.

Here, I share personal truths and spoken reflections—rooted in mindfulness, loving presence, and the spiral path of becoming.

Each note is a gentle invitation to slow down, soften, and remember the wisdom already living within you.

Join host Frances Lacuesta for inspiration, empowering reminders, and practical tools that bridge science and spirit to help you thrive, live with intention, and create remarkable things. 

Connect with like-minded individuals on Substack.

franceslacuesta.substack.com