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Notes From The Tenderverse
Welcome to Notes From The Tenderverse, a space for tender-hearted humans navigating life with humanity, wonder, and grace.
Here, I share personal truths and spoken reflections—rooted in mindfulness, loving presence, and the spiral path of becoming.
Each note is a gentle invitation to slow down, soften, and remember the wisdom already living within you.
Join host Frances Lacuesta for inspiration, empowering reminders, and practical tools that bridge science and spirit to help you thrive, live with intention, and create remarkable things.
Connect with like-minded individuals on Substack.
franceslacuesta.substack.com
Podcasting since 2022 • 15 episodes
Notes From The Tenderverse
Latest Episodes
You Contain Multitudes
A reminder that all of you belongs.In this episode, Frances returns to an earlier reflection — There’s a Universe Inside You — weaving together poetry, science, and gentle wonder to remind us that we are vast, luminous beings.
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Season 2
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Episode 2
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7:45
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Welcome to The Tenderverse
Welcome to Notes from the Tenderverse. This is a gentle reimagining of my podcast space. I’m Frances Lacuesta, and I’m so glad you’re here.In this episode, I share why I’m choosing to begin again, and what inspired the name “Not...
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Season 2
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Episode 1
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4:44
On Freedom
In this episode, I speak from a personal place — as an immigrant, as a woman, as someone who holds space for healing. I speak of what freedom has meant to me, and how it's being tested in these times. But I also speak of hope. Of resilience. Of...
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11:11
